Lisa's Living Well - Nutritional Counseling

Detox and Nutritional Counseling

is a unique program aimed at achieving optimal health, restoring energy levels, losing weight, and building positive eating habits and attitudes towards food. Detoxing is all about natural foods and a lifestyle that supports and stimulate the bodies own detoxification process.

Let me help you gain freedom from food, not through empty diet promises, but by teaching you how to prepare delicious healthy meals that will satisfy and nourish your body.

With Detox and Nutritional Counseling you will:

Have access to your own Personal Coach, either in person, or by phone.
Receive support as needed in person, online, or by telephone to ensure you remain on target and resolve any issues or challenges you may be facing.
Learn about a personalized program to suit your specific needs.
Receive recipe ideas and support on how to incorporate this into real life situations.
Discuss options for exercise, and enjoyment every day.

To schedule a consultation and talk about how I can help you reach your health goals, contact me at lisa@lisaslivingwell.com, or call me at 603-340-3983.

I'd love to help you in this process and would really look forward to a conversation about how we can get you on a road to better health. You may just be amazed at how much better you can actually feel.

Is your body in need of detoxification?

Some signs and symptoms of toxicity include:

General aches and pains.
Feeling low energy
Food sensitivities.
Asthma and allergies.
PMS and mood swings.
Cellulite.
Mild to moderate depressive swings.
Skin problems.
Bloating and constipation
Finding it hard to lose excess weight
Difficulty waking up in the morning withought excessive amounts of caffeine.

Some effects of Lisa's Living Well Detox programs:

Improved digestion.
Improved sleep.
Improved condition of skin, hair and nails.
Relief from bloating.
Renewed confidence and self-esteem.
Increased metabolism.
Weight loss.
Renewed energy.
Postive mental attitude.
Improved mood swings.
Finally, freedom from the scale and from food cravings.
A STRONGER healthier BODY!

Some thoughts on Detoxification.....

Isn’t it time…..for a world where we can eat delicious food that is great for our bodies and great for the health of the planet? Isn’t it time for fabulous tasting food to make us feel fabulous as well? Isn’t it time to effortlessly drop those excess pounds simply by feeling satisfied from delicious and optimally nutritious meals?

Isn’t it time to learn how we can eat so that our bodies can easily digest food, and are then free to heal themselves? Isn’t it time to finally feel in control?

It IS time! Feeding our bodies is more that just learning how to prepare delicious food, or food that is healthy. Rather, nourishing ourselves is learning how to prepare food that is both delicious AND makes us feel fantastic and alive at the same time. THIS IS what Lisa's living well is all about!

Currently there is a lot of agreement from the experts in nutrition that we need to eat more fruits and vegetables. Yet most of these health gurus have not mastered the art of preparing this food so it is absolutely delicious. How can we possibly aspire to eat healthier for the long run if the food doesn’t taste fantastic? Join me for a consultation and see just how eating mostly raw foods can make you feel fantastic and taste absolutely fantastic as well.

I have had overwhelmingly positive responses to detoxification coaching, as there is a huge demand for teaching folks how to prepare fresh food that is delicious, makes us feel great, and is easy to prepare. People are often inspired by how fantastic the food tastes and how fantastic it makes them feel. In addition, as we all search for ways to live lighter on the land, eating a largely plant -based diet that is nutritionally sound and delicious, is an idea whose time has come. I am excited to share these ideas and inspirations. How could something as simple as feeding our bodies healthy food have become so complicated? Remember, taking care of ourselves is the best gift that we can give to ourselves and to those that love us.